{"id":34176,"date":"2026-07-27T15:10:05","date_gmt":"2026-07-27T13:10:05","guid":{"rendered":"https:\/\/zellamseekaprun.at\/zell-am-see-lyzovanie-zaciatocnici\/"},"modified":"2026-07-27T15:10:05","modified_gmt":"2026-07-27T13:10:05","slug":"zell-am-see-lyzovanie-zaciatocnici","status":"publish","type":"post","link":"https:\/\/zellamseekaprun.at\/sk\/zell-am-see-lyzovanie-zaciatocnici\/","title":{"rendered":"Zell am See pre ly\u017eiarskych za\u010diato\u010dn\u00edkov: \u010do vybavi\u0165 vopred"},"content":{"rendered":"<p>Ak si v \u017eivote nemal na noh\u00e1ch ly\u017eiarky, takmer cel\u00fa pr\u00edpravu na ly\u017eova\u010dku v Zell am See mus\u00ed\u0161 vybavi\u0165 e\u0161te doma: <strong>najprv si rezervuj kurz v ly\u017eiarskej \u0161kole, potom online po\u017ei\u010danie v\u00fdstroja a a\u017e nakoniec kupuj skipas \u2014 a rozhodne si dojednaj poistenie, ktor\u00e9 kryje \u201e\u00faraz pri ly\u017eovan\u00ed a horsk\u00fa aj vrtu\u013en\u00edkov\u00fa z\u00e1chranu\u201c<\/strong>. Ve\u013ea \u013eud\u00ed zist\u00ed a\u017e na mieste, \u017ee ly\u017eiarske \u0161koly s\u00fa v sez\u00f3ne d\u00e1vno pln\u00e9, kurz v angli\u010dtine sa zohna\u0165 ned\u00e1 a pri po\u017ei\u010dovni sa stoj\u00ed dve hodiny. Toto nie je predstavenie strediska, ale zoznam dom\u00e1cich \u00faloh pre \u00fapln\u00e9ho za\u010diato\u010dn\u00edka \u2014 ke\u010f ho spln\u00ed\u0161, prv\u00fd de\u0148 sa naozaj postav\u00ed\u0161 na ly\u017ee namiesto st\u00e1tia v rade pri pulte.<\/p>\n<h2>Prv\u00fd krok: pochop rozdiel medzi dvoma horami a neza\u010d\u00ednaj na \u013eadovci<\/h2>\n<p>Zell am See-Kaprun tvoria dve samostatn\u00e9 ly\u017eiarske oblasti a za\u010diato\u010dn\u00edci si ich \u013eahko pom\u00fdlia:<\/p>\n<ul>\n<li><strong>Schmittenh\u00f6he (nadmorsk\u00e1 v\u00fd\u0161ka asi 1.965 metrov)<\/strong> \u2014 je priamo nad mestom Zell am See, lanovkou sa vyvezie\u0161 od jazera a zjazdoviek je asi 77 kilometrov. Pr\u00e1ve tu m\u00e1 za\u010diato\u010dn\u00edk by\u0165: ve\u013ea miernych svahov, husto rozmiestnen\u00e9 horsk\u00e9 re\u0161taur\u00e1cie a pri zlom po\u010das\u00ed sa d\u00e1 r\u00fdchlo z\u00eds\u0165. Podrobnosti o stredisku n\u00e1jde\u0161 v \u010dl\u00e1nku <a href=\"https:\/\/zellamseekaprun.at\/sk\/schmittenhoehe-zell-am-see\/\">Schmittenh\u00f6he, panoramatick\u00e1 hora<\/a>.<\/li>\n<li><strong>Kitzsteinhorn (horn\u00e1 stanica 3.029 metrov) a Maiskogel<\/strong> \u2014 \u013eadovcov\u00e9 stredisko na strane Kaprunu s najdlh\u0161ou sez\u00f3nou (\u013eadovcov\u00e1 \u010das\u0165 otv\u00e1ra zvy\u010dajne v druhej polovici okt\u00f3bra, k\u00fdm Schmittenh\u00f6he v\u00e4\u010d\u0161inou a\u017e za\u010diatkom decembra). Na \u013eadovci v\u0161ak f\u00faka, v\u00fdh\u013ead \u010dasto kaz\u00ed obla\u010dnos\u0165 a svahy s\u00fa tvrd\u0161ie, tak\u017ee <strong>na prv\u00fd de\u0148 v \u017eivote to nie je dobr\u00fd n\u00e1pad<\/strong>. Kompletn\u00fd popis n\u00e1jde\u0161 v \u010dl\u00e1nku <a href=\"https:\/\/zellamseekaprun.at\/sk\/lyzovanie-v-kaprune-zjazdovky-kitzsteinhorn\/\">sprievodca ly\u017eovan\u00edm v Kaprune<\/a>.<\/li>\n<\/ul>\n<p>Obe strany sp\u00e1ja bezplatn\u00fd ly\u017eiarsky autobus (Skibus), jazda trv\u00e1 asi 15\u201320 min\u00fat. V Kaprune je navy\u0161e lanovkov\u00fd syst\u00e9m K-ONNECTION, ktor\u00fdm sa dostane\u0161 z centra obce a\u017e na \u013eadovec a nemus\u00ed\u0161 hore \u00eds\u0165 autom.<\/p>\n<h2>Skipas: prv\u00fd de\u0148 si nekupuj \u0161es\u0165d\u0148ov\u00fd<\/h2>\n<p>\u010castou chybou je k\u00fapi\u0165 si hne\u010f po pr\u00edchode najdrah\u0161\u00ed viacdenn\u00fd skipas a potom prv\u00e9 dva dni str\u00e1vi\u0165 v cvi\u010dnej z\u00f3ne, kde lanovky v\u00f4bec nepotrebuje\u0161. Odpor\u00fa\u010dam to takto (nasleduj\u00fa <strong>orienta\u010dn\u00e9 cenov\u00e9 rozp\u00e4tia<\/strong> pre zimu 2026\/27, skuto\u010dn\u00e9 ceny sa menia pod\u013ea d\u00e1tumu, ria\u010f sa ofici\u00e1lnym webom):<\/p>\n<ul>\n<li><strong>L\u00edstok na cvi\u010dn\u00fa z\u00f3nu alebo poldenn\u00fd<\/strong>: prv\u00fd a druh\u00fd de\u0148 vyu\u017eije\u0161 len p\u00e1sov\u00fd vlek v cvi\u010dnej z\u00f3ne a jednu \u010di dve za\u010diato\u010dn\u00edcke lanovky, tak\u017ee sta\u010d\u00ed najni\u017e\u0161ia kateg\u00f3ria, zvy\u010dajne asi \u20ac20\u201340 na de\u0148.<\/li>\n<li><strong>Region\u00e1lny skipas Zell am See-Kaprun<\/strong>: pokr\u00fdva Schmittenh\u00f6he, Kitzsteinhorn aj Maiskogel, jeden de\u0148 asi \u20ac70\u201385, \u0161es\u0165 dn\u00ed asi \u20ac360\u2013420. Pre v\u00e4\u010d\u0161inu n\u00e1v\u0161tevn\u00edkov je toto t\u00e1 spr\u00e1vna vo\u013eba.<\/li>\n<li><strong>Ski ALPIN CARD<\/strong>: prid\u00e1va k tomu susedn\u00e9 stredisko Saalbach Hinterglemm Leogang Fieberbrunn s celkovo viac ne\u017e 400 kilometrami zjazdoviek a je asi o 10\u201315 % drah\u0161ia ne\u017e region\u00e1lny skipas. <strong>Za\u010diato\u010dn\u00edk ju nepotrebuje<\/strong> \u2014 do Saalbachu sa za t\u00fd\u017ede\u0148 jednoducho nedostane\u0161. Presko\u010d ju, iba\u017ee by partner alebo kamar\u00e1t v partii ly\u017eoval na pokro\u010dilej \u00farovni a pl\u00e1novali by ste sa rozdeli\u0165.<\/li>\n<\/ul>\n<p>Skipas sa d\u00e1 k\u00fapi\u0165 online aj s v\u00fdberom sp\u00f4sobu prevzatia. Ak u\u017e m\u00e1\u0161 opakovane pou\u017eite\u013en\u00fa Keycard, vezmi si ju, u\u0161etr\u00ed\u0161 z\u00e1lohu. Ak chce\u0161 stla\u010di\u0165 celkov\u00fd rozpo\u010det, pozri <a href=\"https:\/\/zellamseekaprun.at\/sk\/zell-am-see-kaprun-lacno\/\">ako u\u0161etri\u0165 v Zell am See a Kaprune<\/a>.<\/p>\n<h2>Ly\u017eiarska \u0161kola: rezervuj ju e\u0161te doma a kurz si daj hne\u010f na prv\u00e9 dopoludnie<\/h2>\n<p>Toto je najd\u00f4le\u017eitej\u0161ia \u010das\u0165 cel\u00e9ho \u010dl\u00e1nku. Rak\u00faske ly\u017eiarske \u0161koly maj\u00fa v sez\u00f3ne (Vianoce a Nov\u00fd rok, febru\u00e1rov\u00e9 pr\u00e1zdniny v celej Eur\u00f3pe) prakticky plno a <strong>prihl\u00e1si\u0165 sa na mieste sa \u010dasto v\u00f4bec ned\u00e1, ani nie je ist\u00e9, \u017ee bude kurz v angli\u010dtine<\/strong>. Predvolen\u00fd jazyk je nem\u010dina, kurzov v angli\u010dtine je obmedzen\u00fd po\u010det a v\u00e4\u010d\u0161inou ich treba vy\u017eiada\u0165 vopred.<\/p>\n<ul>\n<li><strong>Skupinov\u00fd kurz<\/strong>: asi 2\u20134 hodiny denne (v\u00e4\u010d\u0161ina \u0161k\u00f4l u\u010d\u00ed dopoludnia 10:00\u201312:00 alebo 09:45\u201312:15, niektor\u00e9 aj popoludn\u00ed) a be\u017e\u00ed \u0161tyri a\u017e \u0161es\u0165 dn\u00ed. Cena sa pohybuje zhruba okolo \u20ac220\u2013320 na osobu za p\u00e4\u0165 dn\u00ed. Vhodn\u00e9, ak m\u00e1\u0161 \u010das, obmedzen\u00fd rozpo\u010det a neprek\u00e1\u017ea ti tempo skupiny.<\/li>\n<li><strong>S\u00fakromn\u00fd in\u0161truktor<\/strong>: hodina asi \u20ac90\u2013140, cel\u00fd de\u0148 asi \u20ac280\u2013420, pri\u010dom jeden in\u0161truktor obvykle vezme 1\u20133 \u013eud\u00ed (tak\u017ee sa d\u00e1 zlo\u017ei\u0165). Ak sem pr\u00edde\u0161 len na tri \u010di \u0161tyri dni, s\u00fakromn\u00fd in\u0161truktor je vlastne v\u00fdhodnej\u0161\u00ed \u2014 ne\u010dak\u00e1\u0161 a rie\u0161i presne to, \u010do ti nejde.<\/li>\n<li><strong>Kedy rezervova\u0165<\/strong>: v be\u017enom t\u00fd\u017edni sta\u010d\u00ed 3\u20134 t\u00fd\u017edne dopredu, pred Vianocami a vo febru\u00e1rovej \u0161pi\u010dke rezervuj <strong>2\u20133 mesiace<\/strong> vopred a v e-maile v\u00fdslovne nap\u00ed\u0161 \u201eEnglish-speaking instructor\u201c a \u201eabsolute beginner, never skied before\u201c.<\/li>\n<\/ul>\n<p>Poriadne ly\u017eiarske \u0161koly s\u00fa na strane Zell am See aj Kaprunu a v\u00e4\u010d\u0161ina m\u00e1 kancel\u00e1riu a vlastn\u00fa cvi\u010dn\u00fa z\u00f3nu hne\u010f pri dolnej stanici lanovky. <strong>Kurz si nutne daj na prv\u00e9 dopoludnie<\/strong>: obu\u0165 ly\u017eiarky, zacvakn\u00fa\u0165 viazanie, postavi\u0165 sa na snehu a zastavi\u0165 \u2014 to v\u0161etko s\u00fa veci, ktor\u00e9 \u0165a niekto mus\u00ed nau\u010di\u0165. Ke\u010f to sk\u00fa\u0161a\u0161 cel\u00fd de\u0148 s\u00e1m, v\u00fdsledok b\u00fdva tak\u00fd, \u017ee \u0165a na druh\u00fd de\u0148 v\u0161etko bol\u00ed, m\u00e1\u0161 z toho blok a vzd\u00e1\u0161 to.<\/p>\n<h2>Po\u017ei\u010danie v\u00fdstroja: rezervuj online a vypl\u0148 v\u00fd\u0161ku, v\u00e1hu a ve\u013ekos\u0165 top\u00e1nok<\/h2>\n<p>Hlavn\u00e9 po\u017ei\u010dovne v Zell am See a Kaprune s\u00fa Intersport, Sport 2000 a Br\u00fcndl Sports (Br\u00fcndl m\u00e1 centr\u00e1lu priamo v Kaprune a najv\u00e4\u010d\u0161ie predajne). \u010co je v praxi d\u00f4le\u017eit\u00e9:<\/p>\n<ul>\n<li><strong>Online rezerv\u00e1cia b\u00fdva o 10\u201315 % lacnej\u0161ia<\/strong> a odpad\u00e1 vypisovanie formul\u00e1rov na mieste. V sez\u00f3ne sa v sobotu (de\u0148 v\u00fdmeny turnusov) stoja pred predaj\u0148ami dlh\u00e9 rady, tak\u017ee rezerv\u00e1ciou vopred u\u0161etr\u00ed\u0161 hodinu aj dve.<\/li>\n<li>Formul\u00e1r od teba bude chcie\u0165 <strong>v\u00fd\u0161ku (v centimetroch), v\u00e1hu (v kilogramoch), ve\u013ekos\u0165 top\u00e1nok (eur\u00f3psku), vek a ly\u017eiarsku \u00farove\u0148<\/strong>. V\u00e1hu vypl\u0148 pravdivo \u2014 ur\u010duje toti\u017e hodnotu DIN na viazan\u00ed, \u010di\u017ee to, \u010di sa ti pri p\u00e1de ly\u017ea odopne. Nespr\u00e1vny \u00fadaj znamen\u00e1 zranenie.<\/li>\n<li>Ly\u017eiarky sa zna\u010dia v Mondopointe (d\u013a\u017eka chodidla v centimetroch), tak\u017ee eur\u00f3pska \u0161tyridsa\u0165dvojka zodpoved\u00e1 asi 27 centimetrom. Pri sk\u00fa\u0161an\u00ed v predajni plat\u00ed, \u017ee <strong>prsty sa z\u013eahka dot\u00fdkaj\u00fa prednej \u010dasti a po podrepe sa mierne uvo\u013enia<\/strong> \u2014 pr\u00edli\u0161 vo\u013en\u00e1 top\u00e1nka je nebezpe\u010dnej\u0161ia ne\u017e tesn\u00e1.<\/li>\n<li><strong>Ako za\u010diato\u010dn\u00edk si nutne po\u017ei\u010daj krat\u0161ie ly\u017ee \u201eza\u010diato\u010dn\u00edckej\u201c kateg\u00f3rie<\/strong>, nie v\u00fdkonnostn\u00fd model. V\u00e4\u010d\u0161ina predajn\u00ed umo\u017e\u0148uje po\u010das v\u00fdpo\u017ei\u010dky vymeni\u0165 ly\u017ee alebo top\u00e1nky zadarmo \u2014 ke\u010f \u0165a top\u00e1nka tla\u010d\u00ed, jednoducho ju cho\u010f vymeni\u0165, je to ich be\u017en\u00e1 slu\u017eba a netreba sa hanbi\u0165.<\/li>\n<li>Orienta\u010dn\u00e9 ceny: kompletn\u00fd za\u010diato\u010dn\u00edcky set (ly\u017ee, viazanie, ly\u017eiarky a palice) na \u0161es\u0165 dn\u00ed asi \u20ac110\u2013170, prilba sa po\u010d\u00edta zvl\u00e1\u0161\u0165, asi \u20ac5\u20139 na de\u0148.<\/li>\n<\/ul>\n<h2>Za\u010diato\u010dn\u00edcke zjazdovky a pohyb po svahu: naozaj sa treba b\u00e1\u0165 kotvy<\/h2>\n<p>Najv\u00e4\u010d\u0161ou psychickou prek\u00e1\u017ekou za\u010diato\u010dn\u00edka nie je sklon svahu, ale typ vleku. Prepravn\u00e9 zariadenia v Zell am See-Kaprun s\u00fa zhruba tri druhy:<\/p>\n<ul>\n<li><strong>P\u00e1sov\u00fd vlek (Zauberteppich)<\/strong> \u2014 v cvi\u010dnej z\u00f3ne, jednoducho sa na\u0148 postav\u00ed\u0161, nulov\u00e1 n\u00e1ro\u010dnos\u0165.<\/li>\n<li><strong>Kab\u00ednkov\u00e9 lanovky a seda\u010dky (Gondel, Sessellift)<\/strong> \u2014 na v\u00fdjazd a zjazd, sed\u00ed\u0161 a ni\u010d nerie\u0161i\u0161, pre za\u010diato\u010dn\u00edka priate\u013esk\u00e9.<\/li>\n<li><strong>Kotva (Schlepplift)<\/strong> \u2014 ty\u010d si vsunie\u0161 medzi nohy a vlek \u0165a na ly\u017eiach \u201e\u0165ah\u00e1\u201c do svahu. Pr\u00e1ve tu za\u010diato\u010dn\u00edci padaj\u00fa najviac, preto\u017ee mus\u00ed\u0161 cel\u00fd \u010das st\u00e1\u0165 a nesmie\u0161 si sadn\u00fa\u0165. Prv\u00fdkr\u00e1t sa na\u0148 nutne vydaj s in\u0161truktorom.<\/li>\n<\/ul>\n<p>Svahy vhodn\u00e9 pre za\u010diato\u010dn\u00edkov s\u00fa s\u00fastreden\u00e9 <strong>v oblasti Areit na Schmittenh\u00f6he (okolo strednej stanice, asi 1.400 metrov)<\/strong>, kde n\u00e1jde\u0161 \u0161irok\u00e9 modr\u00e9 zjazdovky aj cvi\u010dn\u00fa z\u00f3nu a kde s\u00fa horsk\u00e1 re\u0161taur\u00e1cia aj toalety na tom istom miernom svahu, tak\u017ee deti \u010di star\u0161\u00ed rodi\u010dia m\u00f4\u017eu kedyko\u013evek zaliez\u0165 dnu. Na strane Kaprunu je pre za\u010diato\u010dn\u00edkov vhodnej\u0161\u00ed <strong>Maiskogel<\/strong>, ktor\u00fd m\u00e1 ove\u013ea miernej\u0161\u00ed sklon ne\u017e \u013eadovec. Pozor na jednu vec: toalety s\u00fa hore takmer v\u017edy vn\u00fatri re\u0161taur\u00e1ci\u00ed, tak\u017ee si trasu napl\u00e1nuj tak, aby si ka\u017ed\u00e9 dve hodiny pre\u0161iel okolo nejakej chaty (H\u00fctte) \u2014 pri prvej ly\u017eova\u010dke, kde sa energia m\u00ed\u0148a ove\u013ea r\u00fdchlej\u0161ie, ne\u017e \u010dak\u00e1\u0161, je to naozaj d\u00f4le\u017eit\u00e9.<\/p>\n<h2>Poistenie a bezpe\u010dnos\u0165: polo\u017eka, na ktor\u00fa sa naj\u010dastej\u0161ie zab\u00fada<\/h2>\n<p>Toto si zapam\u00e4taj: <strong>\u00faraz pri ly\u017eovan\u00ed a horsk\u00e1 \u010di vrtu\u013en\u00edkov\u00e1 z\u00e1chrana v Rak\u00fasku nie s\u00fa kryt\u00e9 eur\u00f3pskym preukazom poistenca a nemusia by\u0165 ani v z\u00e1kladnom cestovnom poisten\u00ed.<\/strong> Vrtu\u013en\u00edkov\u00e1 z\u00e1chrana v Alp\u00e1ch sa be\u017ene pohybuje v r\u00e1doch tis\u00edcov eur a v\u00e4\u010d\u0161inou ju mus\u00ed\u0161 uhradi\u0165 na mieste alebo si ju sp\u00e4tne n\u00e1rokova\u0165 u pois\u0165ovne.<\/p>\n<ul>\n<li>Pri uzatv\u00e1ran\u00ed si over, \u017ee poistka v\u00fdslovne pokr\u00fdva <strong>\u201ely\u017eovanie a zimn\u00e9 \u0161porty\u201c a \u201ep\u00e1tranie, z\u00e1chranu v hor\u00e1ch a prevoz vrtu\u013en\u00edkom\u201c<\/strong>. Mno\u017estvo poistiek rad\u00ed ly\u017eovanie medzi vyl\u00fa\u010den\u00e9 alebo pr\u00edplatkov\u00e9 \u201erizikov\u00e9 aktivity\u201c.<\/li>\n<li>\u010eal\u0161ou be\u017enou mo\u017enos\u0165ou je \u010dlenstvo v rak\u00faskom alpskom spolku (\u00d6AV \/ Alpenverein), ktor\u00e9ho s\u00fa\u010das\u0165ou je aj krytie z\u00e1chrany v hor\u00e1ch. Pri k\u00fape skipasu si tie\u017e zvy\u010dajne m\u00f4\u017ee\u0161 za p\u00e1r eur pripoisti\u0165 samotn\u00fd skipas.<\/li>\n<li><strong>Prilba<\/strong>: v Salzburskej spolkovej krajine je pre deti do 15 rokov prilba na zjazdovke povinn\u00e1. Pre dospel\u00fdch povinn\u00e1 nie je, ale noste ju v\u0161etci \u2014 po\u017ei\u010danie stoj\u00ed menej ne\u017e \u20ac10 na de\u0148.<\/li>\n<li><strong>Postup pri \u00faraze<\/strong>: na zjazdovke volaj <strong>140<\/strong> (rak\u00faska horsk\u00e1 z\u00e1chrann\u00e1 slu\u017eba) alebo <strong>112<\/strong> (eur\u00f3pske ties\u0148ov\u00e9 \u010d\u00edslo). Zjazdov\u00e1 z\u00e1chrann\u00e1 slu\u017eba (Pistenrettung) doprav\u00ed zranen\u00e9ho dole a \u010falej sa o\u0148 postar\u00e1 miestna ambulancia alebo nemocnica v Zell am See. Odlo\u017e si <strong>v\u0161etky<\/strong> \u00fa\u010dty, lek\u00e1rske spr\u00e1vy a doklady o z\u00e1chrane, bez nich si doma poistn\u00fa udalos\u0165 neuplatn\u00ed\u0161.<\/li>\n<li>Adresu ubytovania, \u010d\u00edslo poistky a nonstop ties\u0148ov\u00e9 \u010d\u00edslo pois\u0165ovne si nap\u00ed\u0161 na papierik do vrecka bundy \u2014 mobil sa v mraze \u010dasto jednoducho vypne.<\/li>\n<\/ul>\n<h2>\u010co rezervova\u0165 a \u010do zbali\u0165 pred odchodom<\/h2>\n<p><strong>Rezerv\u00e1cie, ktor\u00e9 mus\u00ed\u0161 stihn\u00fa\u0165 pred odchodom (zoraden\u00e9 pod\u013ea d\u00f4le\u017eitosti):<\/strong><\/p>\n<ul>\n<li>\u2460 <strong>Ubytovanie<\/strong> \u2014 v sez\u00f3ne sa vypred\u00e1 ako prv\u00e9, over si aj to, \u010di je v pe\u0161ej vzdialenosti od zast\u00e1vky Skibusu.<\/li>\n<li>\u2461 <strong>Kurz v ly\u017eiarskej \u0161kole<\/strong> \u2014 v sez\u00f3ne 2\u20133 mesiace dopredu a vy\u017eiadaj si v\u00fdu\u010dbu v angli\u010dtine.<\/li>\n<li>\u2462 <strong>Poistenie<\/strong> \u2014 over, \u017ee kryje ly\u017eovanie aj vrtu\u013en\u00edkov\u00fa z\u00e1chranu.<\/li>\n<li>\u2463 <strong>Po\u017ei\u010danie v\u00fdstroja<\/strong> \u2014 online so z\u013eavou, s vyplnenou v\u00fd\u0161kou, v\u00e1hou a ve\u013ekos\u0165ou top\u00e1nok.<\/li>\n<li>\u2464 <strong>Skipas<\/strong> \u2014 kupuj a\u017e nakoniec, po\u010det dn\u00ed sa d\u00e1 rozhodn\u00fa\u0165 aj na mieste.<\/li>\n<li>\u2465 <strong>Doprava<\/strong> \u2014 zo salzbursk\u00e9ho letiska do Zell am See je to asi 80 kilometrov a autom asi 1 hodina 15 min\u00fat, vlakom zo Salzburg Hbf asi 1 hodina 20 min\u00fat a\u017e 1 hodina 40 min\u00fat. Z Mn\u00edchova r\u00e1taj s viac ako 2 hodinami 15 min\u00fatami.<\/li>\n<\/ul>\n<p><strong>Veci, ktor\u00e9 k\u00fapi\u0161 doma lacno a na mieste draho:<\/strong><\/p>\n<ul>\n<li><strong>2\u20133 p\u00e1ry ly\u017eiarskych pono\u017eiek<\/strong> (tenk\u00fdch funk\u010dn\u00fdch, nie hrub\u00fdch bavlnen\u00fdch \u2014 v hrub\u00fdch \u0165a bude ly\u017eiarka tla\u010di\u0165 e\u0161te viac a bude ti v nich zima)<\/li>\n<li><strong>Nepremokav\u00e9 rukavice<\/strong> (pleten\u00e9 premokn\u00fa za hodinu a s\u00fa na ni\u010d)<\/li>\n<li><strong>Ly\u017eiarske okuliare<\/strong> (na zamra\u010den\u00e9 dni vezmi svetl\u00e9 skl\u00e1, v sne\u017een\u00ed cez slne\u010dn\u00e9 okuliare nerovnosti svahu v\u00f4bec neuvid\u00ed\u0161)<\/li>\n<li><strong>Opa\u013eovac\u00ed kr\u00e9m s vysok\u00fdm faktorom a balzam na pery s ochrann\u00fdm faktorom<\/strong> (UV \u017eiarenie odrazen\u00e9 od snehu je v 3.000 metroch extr\u00e9mne siln\u00e9 a ve\u013ea \u013eud\u00ed sa sp\u00e1li hne\u010f prv\u00fd de\u0148)<\/li>\n<li><strong>Funk\u010dn\u00e9 termopr\u00e1dlo a flisov\u00fa stredn\u00fa vrstvu<\/strong> (bavlnen\u00e1 bielize\u0148 po premoknut\u00ed nevyschne a je hlavnou pr\u00ed\u010dinou podchladenia)<\/li>\n<li>Hrejiv\u00e9 vank\u00fa\u0161iky, termosku a n\u00e1hradn\u00fa powerbanku<\/li>\n<\/ul>\n<p>Ke\u010f si dom\u00e1ce \u00falohy sprav\u00ed\u0161, tvoja prv\u00e1 ly\u017eova\u010dka v Alp\u00e1ch bude znamena\u0165 \u201enau\u010dil som sa nov\u00fa vec\u201c, nie \u201ep\u00e4\u0165 dn\u00ed som draho padal do snehu\u201c. Ak ide\u0161 s de\u0165mi, pozri aj <a href=\"https:\/\/zellamseekaprun.at\/sk\/6-zimnych-aktivit-pre-deti-od-5-do-10-rokov-v-zell-am-see-kaprune\/\">zimn\u00e9 aktivity pre deti od 5 do 10 rokov<\/a>, a ak niekto v partii ly\u017eova\u0165 v\u00f4bec nechce, posklada\u0165 program pom\u00f4\u017eu \u010dl\u00e1nky <a href=\"https:\/\/zellamseekaprun.at\/sk\/co-robit-zell-am-see-bez-lyzovania\/\">zimn\u00fd program aj bez ly\u017e\u00ed<\/a> a <a href=\"https:\/\/zellamseekaprun.at\/sk\/zell-am-see-kaprun-zimna-dovolenka\/\">zimn\u00fd preh\u013ead Zell am See-Kaprun<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako sa pripravi\u0165 na prv\u00fa ly\u017eova\u010dku v \u017eivote: v\u00fdber skipasu, rezerv\u00e1cia kurzu v ly\u017eiarskej \u0161kole, online po\u017ei\u010danie v\u00fdstroja a spr\u00e1vne ve\u013ekosti, poistenie horskej a vrtu\u013en\u00edkovej z\u00e1chrany aj kompletn\u00fd zoznam vec\u00ed na zbalenie.<\/p>\n","protected":false},"author":1,"featured_media":5882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[668],"tags":[],"class_list":["post-34176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima-sk"],"_links":{"self":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/posts\/34176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/comments?post=34176"}],"version-history":[{"count":0,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/posts\/34176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/media\/5882"}],"wp:attachment":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/media?parent=34176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/categories?post=34176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/tags?post=34176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}