{"id":30129,"date":"2026-08-03T09:00:00","date_gmt":"2026-08-03T07:00:00","guid":{"rendered":"https:\/\/zellamseekaprun.at\/beh-a-trailrunning-zell-am-see-kaprun\/"},"modified":"2026-08-03T09:00:00","modified_gmt":"2026-08-03T07:00:00","slug":"beh-a-trailrunning-zell-am-see-kaprun","status":"publish","type":"post","link":"https:\/\/zellamseekaprun.at\/sk\/beh-a-trailrunning-zell-am-see-kaprun\/","title":{"rendered":"Beh a trailrunning v Zell am See-Kaprun"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Zell am See-Kaprun je rajom pre be\u017ecov a trailrunnerov: lesn\u00e9 cesty, mierne kopce, \u0161irok\u00e9 l\u00faky, malebn\u00fd okruh okolo jazera a vysokohorsk\u00e9 trasy sa tu sp\u00e1jaj\u00fa do jedine\u010dn\u00e9ho be\u017eeck\u00e9ho revi\u00faru v Alp\u00e1ch. \u010ci si za\u010diato\u010dn\u00edk alebo ambici\u00f3zny atl\u00e9t \u2013 regi\u00f3n pon\u00faka perfektn\u00fd ter\u00e9n pre ka\u017ed\u00fa \u00farove\u0148.<\/p>\n\n<h2 class=\"wp-block-heading\">Trasy pre ka\u017ed\u00fd n\u00e1rok<\/h2>\n<p class=\"wp-block-paragraph\">Hust\u00e1 sie\u0165 chodn\u00edkov okolo Zell am See a Kaprunu ti umo\u017en\u00ed vyrazi\u0165 na beh \u00faplne spont\u00e1nne. Rovinat\u00e9 trasy pri jazere, ako ob\u013e\u00faben\u00fd okruh okolo Zellersk\u00e9ho jazera, s\u00fa ide\u00e1lne na pokojn\u00fd vytrvalostn\u00fd beh, zatia\u013e \u010do lesn\u00e9 chodn\u00edky s miern\u00fdm prev\u00fd\u0161en\u00edm pripravia z\u00e1klad pre n\u00e1ro\u010dnej\u0161\u00ed trailrunning. Na trase Panorama Trail Long alebo na chodn\u00edku k Hochsonnbergalm na Schmittenh\u00f6he sa otv\u00e1raj\u00fa v\u00fdh\u013eady na \u013eadovec a \u0161t\u00edty, ktor\u00e9 z ka\u017ed\u00e9ho tr\u00e9ningu urobia z\u00e1\u017eitok.<\/p>\n\n<h2 class=\"wp-block-heading\">Vysokohorsk\u00e9 trasy od 2 000 metrov<\/h2>\n<p class=\"wp-block-paragraph\">Ak h\u013ead\u00e1\u0161 n\u00e1ro\u010dn\u00e9 behy vo v\u00fd\u0161ke, jednoducho si vezmi lanovku na Schmittenh\u00f6he alebo do \u013eadovcov\u00e9ho strediska Kitzsteinhorn. Nad 2 000 metrami nad morom \u0165a \u010dak\u00e1 chladn\u00fd horsk\u00fd vzduch, \u0161irok\u00e9 ho\u013ene a trasy so spektakul\u00e1rnymi panor\u00e1mami. Kombin\u00e1cia lanoviek a alpsk\u00fdch chodn\u00edkov rob\u00ed zo Zell am See-Kaprun jednu z najatrakt\u00edvnej\u0161\u00edch trailrunningov\u00fdch destin\u00e1ci\u00ed Rak\u00faska.<\/p>\n\n<h2 class=\"wp-block-heading\">The North Face Gro\u00dfglockner Ultra-Trail (GGUT)<\/h2>\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd rok v j\u00fali sa regi\u00f3n men\u00ed na dejisko jedn\u00e9ho z najspektakul\u00e1rnej\u0161\u00edch ultratrailov\u00fdch podujat\u00ed v Alp\u00e1ch: <strong>The North Face Gro\u00dfglockner Ultra-Trail<\/strong>. Na 110 kilometroch a s 6 500 metrami prev\u00fd\u0161enia vedie pretek popri najvy\u0161\u0161om \u0161t\u00edte Rak\u00faska a pri\u0165ahuje atl\u00e9tov z cel\u00e9ho sveta. Div\u00e1ci aj \u00fa\u010dastn\u00edci si rovnako u\u017eij\u00fa jedine\u010dn\u00fa atmosf\u00e9ru okolo tohto vrcholn\u00e9ho podujatia.<\/p>\n\n<h2 class=\"wp-block-heading\">Beh pri Zellerskom jazere \u2013 rovinat\u00e9 okruhy pre po\u017eitok<\/h2>\n<p class=\"wp-block-paragraph\">Ak be\u017e\u00edva\u0161 rad\u0161ej po rovine, na brehu Zellersk\u00e9ho jazera n\u00e1jde\u0161 ide\u00e1lne podmienky. Okruh okolo jazera pon\u00faka takmer bezautomobilov\u00fa tra\u0165 s v\u00fdh\u013eadom na okolit\u00e9 hory a jazero trblietaj\u00face sa \u013eadovcovou modrou. R\u00e1nne behy pri v\u00fdchode slnka nad Kitzsteinhornom alebo ve\u010dern\u00e9 behy po\u010das alpsk\u00e9ho \u017eiaru \u2013 pr\u00e1ve tieto chv\u00edle urobia z be\u017eeckej dovolenky v Zell am See-Kaprun nezabudnute\u013en\u00fd z\u00e1\u017eitok.<\/p>\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 inform\u00e1cie pre be\u017eeck\u00fa dovolenku<\/h2>\n<p class=\"wp-block-paragraph\">Regi\u00f3n je vynikaj\u00faco dostupn\u00fd: autobusov\u00e9 spoje a sie\u0165 e-bikov dop\u013a\u0148aj\u00fa be\u017eeck\u00e9 trasy, tak\u017ee bez probl\u00e9mov zvl\u00e1dne\u0161 aj \u00faseky z bodu do bodu. Be\u017eeck\u00e9 aplik\u00e1cie ti pon\u00fakn\u00fa digit\u00e1lne mapy a tipy na trasy priamo do mobilu. Po\u010detn\u00e9 \u0161portov\u00e9 a outdoorov\u00e9 predajne v Zell am See z\u00e1sobia atl\u00e9tov v\u00fdstrojou aj miestnymi radami \u2013 na ka\u017ed\u00fd beh bude\u0161 pripraven\u00fd. Ak chce\u0161 regi\u00f3n objavi\u0165 v lete komplexne, oplat\u00ed sa pozrie\u0165 na <a href=\"https:\/\/zellamseekaprun.at\/sk\/zell-am-see-v-lete\/\">Zell am See v lete<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zell am See-Kaprun pon\u00faka be\u017ecom a trailrunnerom jedine\u010dn\u00e9 alpsk\u00e9 revi\u00far s okruhmi pri jazere, lesn\u00fdmi chodn\u00edkmi a vysokohorsk\u00fdmi trasami nad 2 000 metrov. Ka\u017ed\u00fd rok sem The North Face Gro\u00dfglockner Ultra-Trail l\u00e1ka atl\u00e9tov z cel\u00e9ho sveta.<\/p>\n","protected":false},"author":2,"featured_media":17654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[675,658],"tags":[],"class_list":["post-30129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leto","category-zazitky-sk"],"_links":{"self":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/posts\/30129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/comments?post=30129"}],"version-history":[{"count":0,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/posts\/30129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/media\/17654"}],"wp:attachment":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/media?parent=30129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/categories?post=30129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/tags?post=30129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}