{"id":30115,"date":"2026-06-30T02:21:17","date_gmt":"2026-06-30T00:21:17","guid":{"rendered":"https:\/\/zellamseekaprun.at\/trailrunning-beh-zell-am-see-kaprun\/"},"modified":"2026-06-30T02:21:17","modified_gmt":"2026-06-30T00:21:17","slug":"trailrunning-beh-zell-am-see-kaprun","status":"publish","type":"post","link":"https:\/\/zellamseekaprun.at\/sk\/trailrunning-beh-zell-am-see-kaprun\/","title":{"rendered":"Trailrunning a beh v Zell am See-Kaprun: najkraj\u0161ie trasy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zell am See-Kaprun je snom pre v\u0161etk\u00fdch, \u010do radi be\u017eia. Medzi kri\u0161t\u00e1\u013eovo \u010dist\u00fdm Zellersk\u00fdm jazerom, svahmi Schmittenh\u00f6he a vysokohorskou Kaprunskou dolinou n\u00e1jde\u0161 trasy pre ka\u017ed\u00fa \u00farove\u0148 \u2013 od rovinat\u00e9ho okruhu okolo jazera a\u017e po n\u00e1ro\u010dn\u00fd trail vo v\u00fd\u0161ke nad 2 000 metrov. V tomto sprievodcovi ti predstav\u00edme najkraj\u0161ie be\u017eeck\u00e9 a trailov\u00e9 trasy a d\u00e1me tipy k sez\u00f3ne, nadmorskej v\u00fd\u0161ke a zastaveniu na ob\u010derstvenie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Okruh okolo Zellersk\u00e9ho jazera<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Klasikou pre tvoj ka\u017edodenn\u00fd be\u017eeck\u00fd okruh je cesta okolo Zellersk\u00e9ho jazera. Na pribli\u017ene jeden\u00e1stich kilometroch \u0165a prev\u00e1\u017edne rovinat\u00fd bre\u017en\u00fd chodn\u00edk vedie z centra cez jazern\u00fa promen\u00e1du do Thumersbachu a sp\u00e4\u0165 \u2013 takmer st\u00e1le s v\u00fdh\u013eadom na vodu a okolit\u00e9 trojtis\u00edcovky. Okruh je rovinat\u00fd, dobre zna\u010den\u00fd a hod\u00ed sa perfektne na uvo\u013enen\u00fd vytrvalostn\u00fd tr\u00e9ning alebo pokojn\u00fd beh pri v\u00fdchode slnka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1.jpg\" alt=\"Trailrunning s horsk\u00fdm panor\u00e1mou v Zell am See-Kaprun\" class=\"wp-image-24106\" srcset=\"https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1.jpg 1200w, https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1-300x158.jpg 300w, https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1-1024x538.jpg 1024w, https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u00a9 Jakob Edholm<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Trailrunning na Schmittenh\u00f6he<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kto to m\u00e1 rad\u0161ej kopcovitej\u0161ie, n\u00e1jde na Schmittenh\u00f6he hust\u00fa sie\u0165 turistick\u00fdch a trailov\u00fdch chodn\u00edkov. Zo Zell am See to \u010diasto\u010dne ide strmo do kopca, hore \u0165a \u010dakaj\u00fa v\u00fdh\u013eadov\u00e9 hrebe\u0148ov\u00e9 cesty so sl\u00e1vnou panor\u00e1mou vy\u0161e 30 trojtis\u00edcoviek. Na v\u00fdstup m\u00f4\u017ee\u0161 pou\u017ei\u0165 lanovku a za\u010da\u0165 be\u017ea\u0165 hore \u2013 ide\u00e1lne, ak chce\u0161 zbiera\u0165 v\u00fd\u0161kov\u00e9 metre, ale u\u0161etri\u0165 si strm\u00fd v\u00fdstup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beh v Kaprunskej doline<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokojnej\u0161ie a rovinatej\u0161ie sa be\u017e\u00ed v Kaprunskej doline. Popri rieke Kapruner Ache ved\u00fa tienist\u00e9 cesty smerom k z\u00e1veru doliny, k\u00fdm ter\u00e9n smerom k vysokohorsk\u00fdm priehrad\u00e1m nezostrmie. Dolina je ide\u00e1lna na dlh\u00e9, rovnomern\u00e9 tr\u00e9ningy a v hor\u00facich letn\u00fdch d\u0148och pr\u00edjemne chladn\u00e1. Kto chce viac, skomb\u00ednuje okruh dolinou s v\u00fdstupom k priehrad\u00e1m a m\u00e1 poriadny horsk\u00fd tr\u00e9ning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na tvoj be\u017eeck\u00fd tr\u00e9ning<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Najlep\u0161ia sez\u00f3na:<\/strong> Hlavn\u00e1 be\u017eeck\u00e1 sez\u00f3na trv\u00e1 od m\u00e1ja do okt\u00f3bra. Okruh okolo jazera b\u00fdva pri podmienkach bez snehu dobre zvl\u00e1dnute\u013en\u00fd aj na jar a v neskorej jeseni.<\/li>\n<li><strong>Mysli na nadmorsk\u00fa v\u00fd\u0161ku:<\/strong> Zell am See le\u017e\u00ed v pribli\u017ene 750 metroch, traily ved\u00fa v\u00fdrazne vy\u0161\u0161ie. Na horsk\u00e9 behy si napl\u00e1nuj trochu viac \u010dasu a rozbehni sa pokojne.<\/li>\n<li><strong>\u0160tart a ob\u010derstvenie:<\/strong> Jazern\u00e1 promen\u00e1da v centre je ide\u00e1lnym \u0161tartov\u00fdm bodom s parkovan\u00edm, pitn\u00fdmi font\u00e1nkami a mo\u017enos\u0165ou zastavi\u0165 sa na jedlo.<\/li>\n<li><strong>Pokojn\u00e1 alternat\u00edva:<\/strong> Thumersba\u0161sk\u00e1 strana b\u00fdva menej frekventovan\u00e1 \u2013 perfektn\u00e1 na neru\u0161en\u00fd beh r\u00e1no.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fd dlh\u00fd je be\u017eeck\u00fd okruh okolo Zellersk\u00e9ho jazera?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Okruh okolo Zellersk\u00e9ho jazera m\u00e1 pribli\u017ene jeden\u00e1s\u0165 kilometrov a je prev\u00e1\u017ene rovinat\u00fd. Hod\u00ed sa dobre na uvo\u013enen\u00fd vytrvalostn\u00fd tr\u00e9ning a popri brehu sa d\u00e1 be\u017ea\u0165 takmer \u00faplne mimo \u00fasekov s autami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy je najlep\u0161\u00ed \u010das na beh v Zell am See?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najpr\u00edjemnej\u0161\u00ed \u010das na beh je od m\u00e1ja do okt\u00f3bra. Uprostred leta sa oplat\u00ed skor\u00fd \u0161tart r\u00e1no alebo tr\u00e9ning ve\u010der, ke\u010f s\u00fa teploty pri jazere a v Kaprunskej doline pr\u00edjemne chladn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Existuj\u00fa traily pre za\u010diato\u010dn\u00edkov?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no. Rovinat\u00fd okruh okolo jazera a cesty v Kaprunskej doline s\u00fa pre za\u010diato\u010dn\u00edkov ide\u00e1lne. Na prv\u00e9 trailov\u00e9 sk\u00fasenosti sa hodia ni\u017e\u0161ie polo\u017een\u00e9 chodn\u00edky na Schmittenh\u00f6he, k\u00fdm sa p\u00fasti\u0161 do dlh\u0161\u00edch horsk\u00fdch behov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ci u\u017e uvo\u013enen\u00fd okruh pri jazere, alebo ambici\u00f3zny horsk\u00fd beh \u2013 Zell am See-Kaprun sp\u00e1ja beh s jednou z najkraj\u0161\u00edch horsk\u00fdch kul\u00eds Rak\u00faska. Kompaktn\u00fd preh\u013ead tr\u00e1s n\u00e1jde\u0161 aj v na\u0161ich <a href=\"https:\/\/zellamseekaprun.at\/sk\/bezecke-tury-zell-am-see-kaprun\/\">be\u017eeck\u00fdch t\u00farach<\/a>, \u010fal\u0161ie aktivity v <a href=\"https:\/\/zellamseekaprun.at\/sk\/10-nezabudnutelnych-letnych-dobrodruzstiev-v-zell-am-see-a-kaprune\/\">letn\u00fdch dobrodru\u017estv\u00e1ch<\/a> a v podrobnom <a href=\"https:\/\/zellamseekaprun.at\/sk\/zell-am-see-kaprun-sprievodca\/\">sprievodcovi po Zell am See-Kaprun<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najkraj\u0161ie be\u017eeck\u00e9 a trailov\u00e9 trasy v Zell am See-Kaprun: rovinat\u00fd okruh okolo jazera, traily na Schmittenh\u00f6he a v Kaprunskej doline.<\/p>\n","protected":false},"author":1,"featured_media":24106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[675,670],"tags":[],"class_list":["post-30115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leto","category-zell-am-see-sk"],"_links":{"self":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/posts\/30115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/comments?post=30115"}],"version-history":[{"count":0,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/posts\/30115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/media\/24106"}],"wp:attachment":[{"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/media?parent=30115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/categories?post=30115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/sk\/wp-json\/wp\/v2\/tags?post=30115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}