{"id":34336,"date":"2026-06-30T02:21:17","date_gmt":"2026-06-30T00:21:17","guid":{"rendered":"https:\/\/zellamseekaprun.at\/trailrunning-futas-zell-am-see-kaprun-utvonalak\/"},"modified":"2026-08-11T23:33:46","modified_gmt":"2026-08-11T21:33:46","slug":"trailrunning-futas-zell-am-see-kaprun-utvonalak","status":"publish","type":"post","link":"https:\/\/zellamseekaprun.at\/hu\/trailrunning-futas-zell-am-see-kaprun-utvonalak\/","title":{"rendered":"Trailrunning \u00e9s fut\u00e1s Zell am See-Kaprunban: a legszebb \u00fatvonalak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zell am See-Kaprun \u00e1lom mindenkinek, aki szeret futni. A krist\u00e1lytiszta Zeller See, a Schmittenh\u00f6he lejt\u0151i \u00e9s a magashegyi Kapruner Tal k\u00f6z\u00f6tt minden szinthez tal\u00e1lsz \u00fatvonalat \u2013 a s\u00edk t\u00f3k\u00f6rt\u0151l a 2.000 m\u00e9ter f\u00f6l\u00f6tt vezet\u0151, ig\u00e9nyes \u00f6sv\u00e9nyekig. Ebben az \u00fatikalauzban bemutatjuk a legszebb fut\u00f3- \u00e9s trailrunning-\u00fatvonalakat, \u00e9s tippeket adunk a szezonhoz, a magass\u00e1ghoz \u00e9s a bet\u00e9r\u00e9si lehet\u0151s\u00e9gekhez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A t\u00f3k\u00f6r a Zeller See k\u00f6r\u00fcl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A napi fut\u00f3k\u00f6r\u00f6k klasszikusa a Zeller See k\u00f6r\u00fcli \u00fat. A nagyj\u00e1b\u00f3l tizenegy kilom\u00e9teres, j\u00f3r\u00e9szt s\u00edk parti \u00fat a k\u00f6zpontb\u00f3l a t\u00f3parti s\u00e9t\u00e1nyon \u00e1t Thumersbachba, majd vissza vezet \u2013 szinte v\u00e9gig a v\u00edzre \u00e9s a k\u00f6rnyez\u0151 h\u00e1romezresekre ny\u00edl\u00f3 kil\u00e1t\u00e1ssal. A k\u00f6r lapos, j\u00f3l ki van t\u00e1bl\u00e1zva, \u00e9s t\u00f6k\u00e9letesen alkalmas egy laza tart\u00f3s fut\u00e1shoz vagy egy nyugodt k\u00f6rh\u00f6z napkeltekor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1.jpg\" alt=\"Trailrunning hegyi panor\u00e1m\u00e1val Zell am See-Kaprunban\" class=\"wp-image-24106\" srcset=\"https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1.jpg 1200w, https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1-300x158.jpg 300w, https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1-1024x538.jpg 1024w, https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u00a9 Jakob Edholm<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Trailrunning a Schmittenh\u00f6h\u00e9n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aki hegyesebb terepre v\u00e1gyik, a Schmittenh\u00f6h\u00e9n s\u0171r\u0171 t\u00fara- \u00e9s trail\u00fath\u00e1l\u00f3zatot tal\u00e1l. Zell am See fel\u0151l helyenk\u00e9nt meredeken vezet fel az \u00fat, fent pedig kil\u00e1t\u00e1sos magaslati \u00f6sv\u00e9nyek v\u00e1rnak a t\u00f6bb mint 30 h\u00e1romezresre ny\u00edl\u00f3 h\u00edres panor\u00e1m\u00e1val. A felkapaszkod\u00e1shoz haszn\u00e1lhatod a hegyi vasutat, \u00e9s odafent kezdheted a fut\u00e1st \u2013 ide\u00e1lis, ha szintet szeretn\u00e9l gy\u0171jteni, de a meredek emelked\u0151t megsp\u00f3roln\u00e1d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fut\u00e1s a Kapruner Talban<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nyugodtabban \u00e9s laposabban futhatsz a Kapruner Talban. A Kapruner Ache ment\u00e9n \u00e1rnyas utak vezetnek a v\u00f6lgyz\u00e1rlat fel\u00e9, miel\u0151tt a terep a magashegyi t\u00e1roz\u00f3k ir\u00e1ny\u00e1ban meredekebb\u00e9 v\u00e1lna. A v\u00f6lgy ide\u00e1lis a hossz\u00fa, egyenletes edz\u00e9sekhez, forr\u00f3 ny\u00e1ri napokon pedig kellemesen h\u0171v\u00f6s. Aki t\u00f6bbet akar, a v\u00f6lgyk\u00f6rt a t\u00e1roz\u00f3k fel\u00e9 vezet\u0151 emelked\u0151vel kombin\u00e1lja egy igazi hegyi edz\u00e9shez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tippek a fut\u00f3edz\u00e9sedhez<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Legjobb szezon:<\/strong> A f\u0151 fut\u00f3szezon m\u00e1just\u00f3l okt\u00f3berig tart. A t\u00f3k\u00f6r h\u00f3mentes k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt gyakran tavasszal \u00e9s k\u00e9s\u0151 \u0151sszel is j\u00f3l teljes\u00edthet\u0151.<\/li>\n<li><strong>Figyelj a magass\u00e1gra:<\/strong> Zell am See nagyj\u00e1b\u00f3l 750 m\u00e9teren fekszik, az \u00f6sv\u00e9nyek enn\u00e9l j\u00f3val magasabbra vezetnek. A hegyi fut\u00e1sokra tervezz be valamivel t\u00f6bb id\u0151t, \u00e9s indulj nyugodtan.<\/li>\n<li><strong>Rajt &amp; ell\u00e1t\u00e1s:<\/strong> A k\u00f6zponti t\u00f3parti s\u00e9t\u00e1ny ide\u00e1lis kiindul\u00f3pont parkol\u00f3val, iv\u00f3k\u00fattal \u00e9s bet\u00e9r\u00e9si lehet\u0151s\u00e9ggel.<\/li>\n<li><strong>Nyugodtabb alternat\u00edva:<\/strong> A thumersbachi oldal t\u00f6bbnyire kev\u00e9sb\u00e9 l\u00e1togatott \u2013 t\u00f6k\u00e9letes egy h\u00e1bor\u00edtatlan reggeli fut\u00e1shoz.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gyakori k\u00e9rd\u00e9sek<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hossz\u00fa a fut\u00f3k\u00f6r a Zeller See k\u00f6r\u00fcl?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A Zeller See k\u00f6r\u00fcli k\u00f6r nagyj\u00e1b\u00f3l tizenegy kilom\u00e9ter hossz\u00fa \u00e9s j\u00f3r\u00e9szt s\u00edk. J\u00f3l haszn\u00e1lhat\u00f3 egy laza tart\u00f3s fut\u00e1shoz, \u00e9s a part ment\u00e9n szinte teljesen aut\u00f3mentesen futhat\u00f3 v\u00e9gig.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mikor a legjobb futni Zell am Seeben?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A legkellemesebb fut\u00f3id\u0151szak m\u00e1just\u00f3l okt\u00f3berig tart. A ny\u00e1r derek\u00e1n \u00e9rdemes kor\u00e1n reggel indulni vagy este edzeni, amikor a t\u00f3n\u00e1l \u00e9s a Kapruner Talban kellemesen h\u0171v\u00f6s a h\u0151m\u00e9rs\u00e9klet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vannak \u00f6sv\u00e9nyek kezd\u0151knek is?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Igen. A s\u00edk t\u00f3k\u00f6r \u00e9s a Kapruner Tal \u00fatjai ide\u00e1lisak a kezd\u0151knek. Az els\u0151 trail\u00e9lm\u00e9nyekhez a Schmittenh\u00f6he als\u00f3 \u00fatjai val\u00f3k, miel\u0151tt hosszabb magaslati fut\u00e1sokba v\u00e1gn\u00e1l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak\u00e1r laza k\u00f6r a t\u00f3n\u00e1l, ak\u00e1r ambici\u00f3zus hegyi fut\u00e1s \u2013 Zell am See-Kaprun Ausztria egyik legszebb hegyi d\u00edszlet\u00e9vel k\u00f6ti \u00f6ssze a fut\u00e1st. Tov\u00e1bbi programokat a <a href=\"https:\/\/zellamseekaprun.at\/hu\/10-felejthetetlen-nyari-kaland-zell-am-see\/\">ny\u00e1ri kalandjaink<\/a> k\u00f6z\u00f6tt \u00e9s a r\u00e9szletes <a href=\"https:\/\/zellamseekaprun.at\/hu\/zell-am-see-kaprun-teljes-utikalauz\/\">Zell am See-Kaprun \u00fatikalauzban<\/a> tal\u00e1lsz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A legszebb fut\u00f3- \u00e9s trailrunning-\u00fatvonalak Zell am See-Kaprunban: a s\u00edk t\u00f3k\u00f6r a Zeller See k\u00f6r\u00fcl, a Schmittenh\u00f6he magaslati \u00f6sv\u00e9nyei \u00e9s a Kapruner Tal \u00e1rnyas \u00fatjai \u2013 tippekkel a szezonhoz \u00e9s a magass\u00e1ghoz.<\/p>\n","protected":false},"author":1,"featured_media":24106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[724],"tags":[],"class_list":["post-34336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommer-hu"],"_links":{"self":[{"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/posts\/34336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/comments?post=34336"}],"version-history":[{"count":0,"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/posts\/34336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/media\/24106"}],"wp:attachment":[{"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/media?parent=34336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/categories?post=34336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hu\/wp-json\/wp\/v2\/tags?post=34336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}