{"id":25376,"date":"2026-06-30T02:21:17","date_gmt":"2026-06-30T00:21:17","guid":{"rendered":"https:\/\/zellamseekaprun.at\/trailrunning-laufen-zell-am-see-kaprun-hr\/"},"modified":"2026-07-02T20:06:08","modified_gmt":"2026-07-02T18:06:08","slug":"trailrunning-laufen-zell-am-see-kaprun-hr","status":"publish","type":"post","link":"https:\/\/zellamseekaprun.at\/hr\/trailrunning-laufen-zell-am-see-kaprun-hr\/","title":{"rendered":"Trail running i tr\u010danje u Zell am See-Kaprunu: najljep\u0161e staze"},"content":{"rendered":"\\n<p class=\"wp-block-paragraph\">Zell am See-Kaprun je san za sve koji vole tr\u010dati. Izme\u0111u kristalno \u010distog Zeller See, obronaka Schmittenh\u00f6he i visokoplaninske doline Kaprun prona\u0107i \u0107e\u0161 staze za svaku razinu \u2013 od ravne ture oko jezera do zahtjevnog traila na visini iznad 2.000 metara. U ovom vodi\u010du predstavljamo ti najljep\u0161e staze za tr\u010danje i trail running te dajemo savjete o sezoni, visini i mjestima za predah.<\/p>\\n\\n\\n\\n<h2 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\">Tura oko jezera Zeller See<\/h2>\\n\\n\\n\\n<p class=\"wp-block-paragraph\">Klasik za tvoju svakodnevnu tr\u010de\u0107u turu je put oko jezera Zeller See. Na otprilike jedanaest kilometara uglavnom ravna obalna staza vodi te iz centra preko \u0161etnice uz jezero do Thumersbacha i natrag \u2013 gotovo cijelo vrijeme s pogledom na vodu i okolne tritisu\u0107njake. Tura je ravna, dobro ozna\u010dena i savr\u0161ena za opu\u0161teni trening tr\u010danja ili laganu trku u zoru.<\/p>\\n\\n\\n\\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https:\/\/zellamseekaprun.at\/wp-content\/uploads\/2026\/06\/trailrunning-c-jakob-edholm.8b6bbe3a-1.jpg\\\" alt=\\\"Trail running s planinskom panoramom u Zell am See-Kaprunu\\\" class=\\\"wp-image-24106\\\"\/><figcaption class=\\\"wp-element-caption\\\">\u00a9 Jakob Edholm<\/figcaption><\/figure>\\n\\n\\n\\n<h2 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\">Trail running na Schmittenh\u00f6he<\/h2>\\n\\n\\n\\n<p class=\"wp-block-paragraph\">Tko voli brdovitiji teren, na Schmittenh\u00f6he \u0107e prona\u0107i gustu mre\u017eu planinarskih i trail staza. Iz Zell am Seea uspon je mjestimi\u010dno strm, a gore te \u010dekaju panoramske visinske staze s poznatim pogledom na vi\u0161e od 30 tritisu\u0107njaka. Za uspon mo\u017ee\u0161 iskoristiti \u017ei\u010daru i s tr\u010danjem zapo\u010deti na vrhu \u2013 idealno ako \u017eeli\u0161 skupljati visinske metre, ali izbje\u0107i strmi uspon.<\/p>\\n\\n\\n\\n<h2 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\">Tr\u010danje u dolini Kaprun<\/h2>\\n\\n\\n\\n<p class=\"wp-block-paragraph\">U dolini Kaprun tr\u010di\u0161 mirnije i ravnije. Uz rijeku Kapruner Ache sjenovite staze vode prema kraju doline prije nego \u0161to se teren strmije uspinje prema visokoplaninskim akumulacijskim jezerima. Dolina je idealna za duge, ravnomjerne treninge i ugodno je svje\u017ea u vru\u0107im ljetnim danima. Tko \u017eeli vi\u0161e, kombinira turu kroz dolinu s usponom prema jezerima za pravi planinski trening.<\/p>\\n\\n\\n\\n<h2 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\">Savjeti za tvoj trening tr\u010danja<\/h2>\\n\\n\\n\\n<ul class=\"wp-block-list\">\\n<li><strong>Najbolja sezona:<\/strong> Glavna sezona tr\u010danja traje od svibnja do listopada. Tura oko jezera \u010desto je izvediva i u prolje\u0107e te kasnu jesen kad nema snijega.<\/li>\\n<li><strong>Pazi na visinu:<\/strong> Zell am See le\u017ei na oko 750 metara, a staze vode znatno vi\u0161e. Za planinske trke planiraj ne\u0161to vi\u0161e vremena i kreni polako.<\/li>\\n<li><strong>Start i okrepa:<\/strong> \u0160etnica uz jezero u centru idealna je polazna to\u010dka s parkirali\u0161tima, fontanama s pitkom vodom i mjestima za predah.<\/li>\\n<li><strong>Mirna alternativa:<\/strong> Strana Thumersbacha uglavnom je manje posje\u0107ena \u2013 savr\u0161ena za neometanu jutarnju trku.<\/li>\\n<\/ul>\\n\\n\\n\\n<h2 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\">\u010cesta pitanja<\/h2>\\n\\n\\n\\n<h3 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\">Koliko je duga tura oko jezera Zeller See?<\/h3>\\n\\n\\n\\n<p class=\"wp-block-paragraph\">Tura oko jezera Zeller See duga je otprilike jedanaest kilometara i uglavnom ravna. Dobro je prikladna za opu\u0161teni trening tr\u010danja i mo\u017ee se gotovo u cijelosti tr\u010dati uz obalu bez prometa.<\/p>\\n\\n\\n\\n<h3 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\">Kada je najbolje vrijeme za tr\u010danje u Zell am Seeu?<\/h3>\\n\\n\\n\\n<p class=\"wp-block-paragraph\">Najugodnije vrijeme za tr\u010danje je od svibnja do listopada. U vrhuncu ljeta isplati se rani jutarnji start ili trening nave\u010der, kad su temperature uz jezero i u dolini Kaprun ugodno svje\u017ee.<\/p>\\n\\n\\n\\n<h3 class=\"\\&quot;wp-block-heading\\&quot; wp-block-heading\">Postoje li staze za po\u010detnike?<\/h3>\\n\\n\\n\\n<p class=\"wp-block-paragraph\">Da. Ravna tura oko jezera i staze u dolini Kaprun idealne su za po\u010detnike. Za prva iskustva na trailu prikladne su ni\u017ee staze na Schmittenh\u00f6he, prije nego \u0161to se odva\u017ei\u0161 na du\u017ee visinske trke.<\/p>\\n\\n\\n\\n<p class=\"wp-block-paragraph\">Bilo opu\u0161tena tura oko jezera ili ambiciozna planinska trka \u2013 Zell am See-Kaprun spaja tr\u010danje s jednom od najljep\u0161ih planinskih kulisa Austrije. Vi\u0161e aktivnosti prona\u0107i \u0107e\u0161 u na\u0161im <a href=\\\"https:\/\/zellamseekaprun.at\/sommer-abenteuer-zell-am-see-kaprun\/\\\">ljetnim avanturama<\/a> i u op\u0161irnom <a href=\\\"https:\/\/zellamseekaprun.at\/zell-am-see-kaprun-reisefuehrer\/\\\">vodi\u010du za Zell am See-Kaprun<\/a>.<\/p>\\n","protected":false},"excerpt":{"rendered":"<p>Najljep\u0161e rute za tr\u010danje i trail running u Zell am See-Kaprunu: ravna ruta oko jezera, staze na Schmittenh\u00f6heu i u dolini Kaprun.<\/p>\n","protected":false},"author":1,"featured_media":24106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263,112],"tags":[],"class_list":["post-25376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommer-hr","category-zell-am-see-hr"],"_links":{"self":[{"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/posts\/25376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/comments?post=25376"}],"version-history":[{"count":2,"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/posts\/25376\/revisions"}],"predecessor-version":[{"id":26111,"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/posts\/25376\/revisions\/26111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/media\/24106"}],"wp:attachment":[{"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/media?parent=25376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/categories?post=25376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/hr\/wp-json\/wp\/v2\/tags?post=25376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}