{"id":30082,"date":"2026-07-27T15:47:03","date_gmt":"2026-07-27T13:47:03","guid":{"rendered":"https:\/\/zellamseekaprun.at\/schmittenhohe-lehke-tury\/"},"modified":"2026-07-27T15:47:03","modified_gmt":"2026-07-27T13:47:03","slug":"schmittenhohe-lehke-tury","status":"publish","type":"post","link":"https:\/\/zellamseekaprun.at\/cs\/schmittenhohe-lehke-tury\/","title":{"rendered":"Schmittenh\u00f6he: 7 lehk\u00fdch t\u00far pro za\u010d\u00e1te\u010dn\u00edky"},"content":{"rendered":"<p>Lehk\u00e9 t\u00fary na pl\u00e1ni Schmitten znamenaj\u00ed: v\u00fdjezd lanovkou, pohyb naho\u0159e zhruba mezi 1 350 a 1 965 metry, \u0161irok\u00e9 cesty, m\u00e1lo stoup\u00e1n\u00ed \u2013 ale t\u00e9m\u011b\u0159 v\u017edy <strong>v\u00fd\u0161kov\u00e9 metry dol\u016f<\/strong>. Pr\u00e1v\u011b to za\u010d\u00e1te\u010dn\u00edci a rodiny podce\u0148uj\u00ed. Sedm t\u00far n\u00ed\u017ee zvl\u00e1dne\u0161 v\u0161echny bez horsk\u00fdch zku\u0161enost\u00ed, trvaj\u00ed mezi 30 minutami a dobr\u00fdmi dv\u011bma hodinami \u010dist\u00e9 ch\u016fze a daj\u00ed se napl\u00e1novat tak, aby lanovka p\u0159evzala i cestu dol\u016f. V\u0161echna \u010d\u00edsla jsou zaokrouhlen\u00e9 orienta\u010dn\u00ed hodnoty \u2013 ov\u011b\u0159 si je na panoramatick\u00e9m pl\u00e1nu Schmittenh\u00f6hebahn, proto\u017ee jednotliv\u00e9 cesty se podle provozu sala\u0161\u00ed, stavebn\u00edch prac\u00ed nebo sn\u011bhov\u00fdch podm\u00ednek p\u0159ekl\u00e1daj\u00ed.<\/p>\n<h2>Kr\u00e1tce p\u0159edem: co na Schmittenu opravdu znamen\u00e1 \u201elehk\u00e1\u201c<\/h2>\n<p>\u201eLehk\u00e1\u201c je v Alp\u00e1ch v\u00fdrok o <em>povaze cesty<\/em>, ne o n\u00e1maze. Cesta plat\u00ed za lehkou, kdy\u017e je \u0161irok\u00e1, dob\u0159e zna\u010den\u00e1 a nehroz\u00ed na n\u00ed p\u00e1d. P\u0159esto m\u016f\u017ee klesat o 500 v\u00fd\u0161kov\u00fdch metr\u016f. Schmitten je toho uk\u00e1zkov\u00fdm p\u0159\u00edkladem: z vrcholu v <strong>1 965 m<\/strong> se sestupuje k Zellersk\u00e9mu jezeru do 750 m \u2013 to je p\u0159es 1 200 v\u00fd\u0161kov\u00fdch metr\u016f rozd\u00edlu, rozlo\u017een\u00fdch do n\u011bkolika \u00fasek\u016f lanovek.<\/p>\n<p>Pou\u017eiteln\u00e9 pravidlo pro region: kdo jde s d\u011btmi do osmi let, pl\u00e1nuje maxim\u00e1ln\u011b 300 v\u00fd\u0161kov\u00fdch metr\u016f sestupu v kuse. Kdo m\u00e1 probl\u00e9my s koleny, stejn\u011b tak. V\u0161echno nad to nen\u00ed ot\u00e1zka kondice, ale kloub\u016f. \u0160ir\u0161\u00ed p\u0159ehled regionu najde\u0161 v \u010dl\u00e1nku <a href=\"https:\/\/zellamseekaprun.at\/cs\/turistika-zell-am-see-kaprun\/\">Turistika v Zell am See-Kaprun<\/a>, portr\u00e9t samotn\u00e9 hory pak pod <a href=\"https:\/\/zellamseekaprun.at\/cs\/schmittenhohe-panoramaticka-hora\/\">Schmittenh\u00f6he Zell am See<\/a>.<\/p>\n<h2>Sedm lehk\u00fdch t\u00far na pl\u00e1ni Schmitten<\/h2>\n<h3>1. Vrcholov\u00fd okruh Schmittenh\u00f6he \u2013 vstup pro ka\u017ed\u00e9ho<\/h3>\n<p>Zhruba 1,5 km, asi 40 v\u00fd\u0161kov\u00fdch metr\u016f nahoru i dol\u016f, <strong>30 a\u017e 45 minut<\/strong> \u010dist\u00e9 ch\u016fze. \u0160irok\u00e1, zhutn\u011bn\u00e1 \u0161t\u011brkov\u00e1 cesta kolem vrcholov\u00e9 pl\u00e1n\u011b, kolem kaple Elisabethkapelle. Lanovka nahoru <em>i<\/em> dol\u016f. Jedin\u00e1 t\u00fara zde, kterou zvl\u00e1dne prakticky ka\u017ed\u00fd \u2013 i s ko\u010d\u00e1rkem, pokud vynech\u00e1\u0161 posledn\u00ed schody ke kapli.<\/p>\n<h3>2. V\u00fd\u0161kov\u00e1 cesta Schmittenh\u00f6he \u2013 Sonnkogel<\/h3>\n<p>Zhruba 3,5 km, asi 60 v\u00fd\u0161kov\u00fdch metr\u016f nahoru, asi 180 dol\u016f, <strong>1 a\u017e 1,5 hodiny<\/strong>. Pevn\u00e1 horsk\u00e1 cesta s ko\u0159eny a kameny, \u017e\u00e1dn\u00e1 exponovan\u00e1 m\u00edsta. V\u00fdjezd lanovkou Schmittenh\u00f6hebahn, sjezd lanovkou Sonnkogelbahn \u2013 velk\u00fd sestup tak z\u016fstane na lanovce. Pro ko\u010d\u00e1rek nevhodn\u00e9, pro krosnu ide\u00e1ln\u00ed. Je to z\u00e1rove\u0148 nejkr\u00e1sn\u011bj\u0161\u00ed vyhl\u00eddkov\u00e1 etapa: p\u0159i dobr\u00e9 dohlednosti dohl\u00e9dne\u0161 p\u0159es Vysok\u00e9 Taury a\u017e ke <a href=\"https:\/\/zellamseekaprun.at\/cs\/kitzsteinhorn-nebo-schmittenhohe\/\">Kitzsteinhornu<\/a> s Gipfelwelt 3000 ve 3 029 m.<\/p>\n<h3>3. Sonnkogel \u2013 Sonnenalm: cvi\u010den\u00ed v sestupu<\/h3>\n<p>Zhruba 2,5 km, asi 500 v\u00fd\u0161kov\u00fdch metr\u016f <strong>v\u00fdhradn\u011b dol\u016f<\/strong>, 1 a\u017e 1,5 hodiny. Na map\u011b zakreslen\u00e9 jako \u201elehk\u00e9\u201c \u2013 v praxi t\u00fara, u kter\u00e9 d\u011bti za\u010d\u00ednaj\u00ed f\u0148ukat a ozvou se kolena. Podnikni ji jen tehdy, kdy\u017e je skupina na sestupy zvykl\u00e1. Jinak: vezmi Sonnkogelbahn.<\/p>\n<h3>4. Schmittenh\u00f6he \u2013 Pinzgauer H\u00fctte a zp\u011bt<\/h3>\n<p>Zhruba 5 km tam i zp\u011bt, asi 250 v\u00fd\u0161kov\u00fdch metr\u016f dol\u016f a stejn\u00fdch 250 zase nahoru, <strong>dobr\u00e9 2 hodiny<\/strong>. Ter\u00e9n horsk\u00fdch luk zhruba mezi 1 700 a 1 900 m. V\u00fdhoda: oto\u010d\u00ed\u0161 se, kde chce\u0161 \u2013 t\u00fara se d\u00e1 libovoln\u011b zkr\u00e1tit. Krosna ano, ko\u010d\u00e1rek ne.<\/p>\n<h3>5. Okruh po sala\u0161\u00edch ze Sonnenalm (mezistanice)<\/h3>\n<p>Zhruba 4 km, asi 150 v\u00fd\u0161kov\u00fdch metr\u016f nahoru i dol\u016f, <strong>1,5 hodiny<\/strong>. \u0160irok\u00e9 pastvin\u00e1\u0159sk\u00e9 cesty zhruba v 1 350 m, hodn\u011b st\u00ednu, cestou n\u011bkolik mo\u017enost\u00ed ob\u010derstven\u00ed. Nejrodinn\u011bj\u0161\u00ed varianta s opravdovou sala\u0161nickou kulisou. Z\u010d\u00e1sti vhodn\u00e9 pro ko\u010d\u00e1rek \u2013 podrobnosti v p\u0159ehledu <a href=\"https:\/\/zellamseekaprun.at\/cs\/trasy-pro-kocarky-zell-am-see-kaprun\/\">tras vhodn\u00fdch pro ko\u010d\u00e1rek<\/a>.<\/p>\n<h3>6. Okruh Areit z horn\u00ed stanice p\u0159es Sch\u00fcttdorf<\/h3>\n<p>Zhruba 3 km, asi 120 v\u00fd\u0161kov\u00fdch metr\u016f, <strong>asi 1 hodina<\/strong>. M\u00edrn\u011b zvln\u011bn\u00e9 pastvin\u00e1\u0159sk\u00e9 cesty, mal\u00fd sp\u00e1d, dobr\u00e1 volba na den p\u0159\u00edjezdu nebo na odpoledne po koup\u00e1n\u00ed. S ter\u00e9nn\u00edm ko\u010d\u00e1rkem zvl\u00e1dnuteln\u00e9, s m\u011bstsk\u00fdm ko\u010d\u00e1rkem \u00faporn\u00e9.<\/p>\n<h3>7. Schmittenh\u00f6he \u2013 Hochmais \u2013 Sonnenalm: dlouh\u00fd sestup p\u011b\u0161ky<\/h3>\n<p>Zhruba 4,5 km, asi 600 v\u00fd\u0161kov\u00fdch metr\u016f dol\u016f, <strong>2 a\u017e 2,5 hodiny<\/strong>. Technicky nen\u00e1ro\u010dn\u00e9, kondi\u010dn\u011b ale nejn\u00e1ro\u010dn\u011bj\u0161\u00ed t\u00fara tohoto seznamu. Jen pro dosp\u011bl\u00e9 se zdrav\u00fdmi koleny, pevn\u00e9 boty nutn\u00e9. Od Sonnenalm p\u0159eb\u00edr\u00e1 v\u011bc op\u011bt lanovka.<\/p>\n<h2>Up\u0159\u00edmn\u00e1 \u010d\u00e1st: sestupy jsou ten skute\u010dn\u00fd probl\u00e9m<\/h2>\n<p>Do kopce t\u011b brzd\u00ed kondice \u2013 zpomal\u00ed\u0161, d\u00e1\u0161 si pauzu a je to dobr\u00e9. Z kopce se d\u011bje opak: postupuje\u0161 svi\u017en\u011b, ni\u010deho si nev\u0161imne\u0161 a o dv\u011b hodiny pozd\u011bji m\u00e1\u0161 stehna a kolena v trosk\u00e1ch. U d\u011bt\u00ed se n\u00e1lada l\u00e1me v\u011bt\u0161inou po zhruba 45 minut\u00e1ch nep\u0159etr\u017eit\u00e9ho sestupu, bez ohledu na zb\u00fdvaj\u00edc\u00ed vzd\u00e1lenost.<\/p>\n<ul>\n<li><strong>Lanovka nahoru i dol\u016f<\/strong> nen\u00ed \u017e\u00e1dn\u00e9 \u0161vindlov\u00e1n\u00ed, ale u t\u00far 1, 2, 5 a 6 rozumn\u00e9 pl\u00e1nov\u00e1n\u00ed.<\/li>\n<li>Sestup p\u011b\u0161ky jen tam, kde je kr\u00e1tk\u00fd \u2013 nebo tam, kde mezistanice poslou\u017e\u00ed jako nouzov\u00fd v\u00fdstup.<\/li>\n<li>V\u00fdpo\u010det \u010dasu: d\u011bti pot\u0159ebuj\u00ed z kopce \u010dasto <em>d\u00e9le<\/em> ne\u017e do kopce. K \u010dist\u00e9 dob\u011b ch\u016fze realisticky p\u0159ipo\u010dti 50 procent.<\/li>\n<li>H\u016flky pomohou v\u00edc ne\u017e jak\u00e1koli jin\u00e1 v\u00fdbava \u2013 pro dosp\u011bl\u00e9 zhruba od 300 v\u00fd\u0161kov\u00fdch metr\u016f sestupu.<\/li>\n<\/ul>\n<h2>Ko\u010d\u00e1rek, krosna, nebo vlastn\u00ed nohy?<\/h2>\n<p>Pro ko\u010d\u00e1rek jsou na pl\u00e1ni vhodn\u00e9 jen \u0161irok\u00e9, zhutn\u011bn\u00e9 cesty: vrcholov\u00fd okruh a \u010d\u00e1sti okruhu po sala\u0161\u00edch u Sonnenalm. V\u0161echno, co je zna\u010den\u00e9 jako stezka, vy\u017eaduje krosnu. Detail, kter\u00fd se \u010dasto p\u0159ehl\u00ed\u017e\u00ed: i sj\u00edzdn\u00e1 cesta se za mokra m\u011bn\u00ed v klouza\u010dku, proto\u017ee \u0161t\u011brk na pastvin\u00e1\u0159sk\u00e9m podklad\u011b za\u010dne klouzat. Kdo jde s ko\u010d\u00e1rkem, pl\u00e1nuje zp\u00e1te\u010dn\u00ed cestu v\u017edy po t\u00e9 sam\u00e9 trase \u2013 okruhy maj\u00ed skoro v\u017edy jeden \u00fazk\u00fd \u00fasek.<\/p>\n<h2>Ob\u010derstven\u00ed a z\u00e1chody po cest\u011b<\/h2>\n<p>Na vrcholu je gastronomie v\u010detn\u011b z\u00e1chod\u016f, stejn\u011b tak u v\u011bt\u0161\u00edch horn\u00edch stanic. Na sala\u0161\u00edch mezi t\u00edm \u2013 t\u0159eba sm\u011brem k Pinzgauer H\u00fctte nebo na okruhu po sala\u0161\u00edch \u2013 plat\u00ed sez\u00f3nn\u00ed princip: <strong>v provozu zhruba od konce kv\u011btna do poloviny \u0159\u00edjna, nav\u00e1zan\u00e9 na provozn\u00ed doby lanovek<\/strong>, tedy hrub\u011b od dopoledne do pozdn\u00edho odpoledne. P\u0159esn\u00e9 otev\u00edrac\u00ed doby kol\u00edsaj\u00ed ka\u017ed\u00fd rok a podle po\u010das\u00ed; k aktu\u00e1ln\u00edmu dni je najde\u0161 na v\u00fdv\u011bsk\u00e1ch u doln\u00edch stanic.<\/p>\n<ul>\n<li>Z\u00e1chody spolehliv\u011b: vrcholov\u00e1 \u010d\u00e1st Schmittenh\u00f6he, horn\u00ed stanice hlavn\u00edch lanovek.<\/li>\n<li>Z\u00e1chody omezen\u011b: obhospoda\u0159ovan\u00e9 sala\u0161e, jen b\u011bhem provozu.<\/li>\n<li>Bez z\u00e1chod\u016f: v\u0161echny \u00faseky cesty mezi t\u00edm \u2013 s mal\u00fdmi d\u011btmi po\u010d\u00edtej p\u0159ed startem.<\/li>\n<li>Vezmi hotovost: ne ka\u017ed\u00e1 horsk\u00e1 chata bere kartu.<\/li>\n<\/ul>\n<h2>Logistika lanovek: \u00faseky, posledn\u00ed j\u00edzda dol\u016f, karty<\/h2>\n<p>Schmitten je zp\u0159\u00edstupn\u011bn\u00fd n\u011bkolika doln\u00edmi stanicemi kolem Zell am See a Sch\u00fcttdorfu. Na vrcholov\u00e9 t\u00fary (1, 2, 4, 7) se jede a\u017e na v\u00fd\u0161inu, na okruhy po sala\u0161\u00edch (5, 6) sta\u010d\u00ed mezistanice, respektive Areit. Ne v\u0161echny \u00faseky jedou cel\u00e9 l\u00e9to \u2013 na za\u010d\u00e1tku l\u00e9ta a pozdn\u00edm podzimu b\u00fdv\u00e1 v provozu v\u011bt\u0161inou jen jedna hlavn\u00ed osa.<\/p>\n<p>Tvrdou \u010dasovou hranic\u00ed je v\u017edy <strong>posledn\u00ed j\u00edzda dol\u016f<\/strong>. V l\u00e9t\u011b b\u00fdv\u00e1 typicky v pozdn\u00edm odpoledni a plat\u00ed pro ka\u017ed\u00fd \u00fasek zvl\u00e1\u0161\u0165 \u2013 kdo zme\u0161k\u00e1 spojovac\u00ed lanovku, z\u016fstane naho\u0159e. Po\u010d\u00edtej alespo\u0148 s hodinovou rezervou. Kdo m\u00e1 v\u00edc horsk\u00fdch dn\u00ed, pod\u00edv\u00e1 se na <a href=\"https:\/\/zellamseekaprun.at\/cs\/sommerkarte-zell-am-see-kaprun\/\">Sommerkarte<\/a>; mnoho ubytov\u00e1n\u00ed nav\u00edc vyd\u00e1v\u00e1 hostitelskou kartu, kter\u00e1 slu\u017eby lanovek zcela nebo z\u010d\u00e1sti pokr\u00fdv\u00e1. Podm\u00ednky se ka\u017edou sez\u00f3nu m\u011bn\u00ed \u2013 p\u0159ed rezervac\u00ed se zeptej u pronaj\u00edmatele.<\/p>\n<h2>V\u00fdbava a bezpe\u010dnost pro za\u010d\u00e1te\u010dn\u00edky<\/h2>\n<p>Ve zhruba 2 000 m je podle v\u011btru znateln\u011b chladn\u011bji ne\u017e dole u jezera a UV z\u00e1t\u011b\u017e je v\u00fdrazn\u011b vy\u0161\u0161\u00ed. Klasick\u00e1 chyba: odpoledn\u00ed t\u00fara v tri\u010dku, zat\u00edmco se nad Vysok\u00fdmi Taurami stav\u011bj\u00ed bou\u0159ky z tepla. Proto na Schmittenu plat\u00ed jako v\u0161ude v Pinzgau \u2013 vyr\u00e1\u017eej v\u010das a bu\u010f naho\u0159e hotov\u00fd brzy odpoledne.<\/p>\n<ul>\n<li>Boty s profilem a dr\u017een\u00edm paty, \u017e\u00e1dn\u00e9 tenisky s hladkou pode\u0161v\u00ed.<\/li>\n<li>Na osobu alespo\u0148 1 litr vody, v hork\u00fdch dnech v\u00edc.<\/li>\n<li>Ochrana proti slunci, \u010depice a tenk\u00e1 v\u011btrovka \u2013 i kdy\u017e je v \u00fadol\u00ed modr\u00e1 obloha.<\/li>\n<li>P\u0159edpov\u011b\u010f po\u010das\u00ed kontroluj r\u00e1no, ne p\u0159edchoz\u00ed ve\u010der.<\/li>\n<li>Pasouc\u00ed se dobytek: dr\u017e odstup, psy na kr\u00e1tk\u00e9m vod\u00edtku, kr\u00e1v\u00e1m s telaty se vyhni velk\u00fdm obloukem. Pravidla chov\u00e1n\u00ed najde\u0161 podrobn\u011b v \u010dl\u00e1nku <a href=\"https:\/\/zellamseekaprun.at\/cs\/bezpecne-na-horskych-pastvinach\/\">bezpe\u010dn\u011b na horsk\u00fdch pastvin\u00e1ch<\/a>.<\/li>\n<\/ul>\n<p>Kdo si napoprv\u00e9 nen\u00ed jist\u00fd, p\u0159id\u00e1 se: v regionu b\u011b\u017e\u00ed pravideln\u00fd program <a href=\"https:\/\/zellamseekaprun.at\/cs\/vedene-tury-zell-am-see-kaprun\/\">veden\u00fdch t\u00far<\/a>, \u010dasto v\u010detn\u011b j\u00edzdy lanovkou. A kdy\u017e nohy po p\u00e1r dnech cht\u011bj\u00ed v\u00edc, dal\u0161\u00edm stupn\u011bm je <a href=\"https:\/\/zellamseekaprun.at\/cs\/hohe-tauern-panorama-trail\/\">Hohe Tauern Panorama Trail<\/a> \u2013 tam u\u017e je \u201elehk\u00e9\u201c definitivn\u011b relativn\u00ed pojem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sedm lehk\u00fdch t\u00far na pl\u00e1ni Schmitten se vzd\u00e1lenost\u00ed, v\u00fd\u0161kov\u00fdmi metry, dobou ch\u016fze a logistikou lanovek \u2013 a s up\u0159\u00edmnou odpov\u011bd\u00ed, co d\u011bti a kolena p\u0159i sestupu opravdu zvl\u00e1dnou.<\/p>\n","protected":false},"author":1,"featured_media":8705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[666],"tags":[],"class_list":["post-30082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leto-sk"],"_links":{"self":[{"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/posts\/30082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/comments?post=30082"}],"version-history":[{"count":0,"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/posts\/30082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/media\/8705"}],"wp:attachment":[{"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/media?parent=30082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/categories?post=30082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zellamseekaprun.at\/cs\/wp-json\/wp\/v2\/tags?post=30082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}